Mindful Meditation

Learn how to quiet the busy mind chatter that creates a drain on personal energy. Through this class, you’ll understand and apply the principles and techniques of meditation and relaxation that foster emotional and physical balance.

The 30-minute Basic class is for beginners of all ages, and provides an excellent foundation for further exploration. The 30-minute Advanced class explores deeper mind and body relaxation. Each class includes a complimentary Meditation Log so you can keep a record of your meditation sessions and chart your personal progress.

NEXT CLASS: To Be Scheduled

Live classes are scheduled in the Denver metro area or via Skype. A class may also be arranged in your location with sufficient notice and guaranteed group participation. Future class dates will be listed here when available. You can also contact me to arrange a class to fit your own schedule.