Basic or Advanced class on fundamental meditation techniques. 30 minutes.
Learn how to quiet the busy mind chatter that creates a drain on personal energy. Through this class, you’ll understand and apply the principles and techniques of meditation and relaxation that foster emotional and physical balance.
The 30-minute Basic class is for beginners of all ages, and provides an excellent foundation for further exploration. The 30-minute Advanced class explores deeper mind and body relaxation. Each class includes a complimentary Meditation Log so you can keep a record of your meditation sessions and chart your personal progress.